I had braces when I was in third, fourth and fifth grade. After that, I had a retainer for less than a year, but I kept losing it and breaking it, so my parents refused to get me another. They… Continue Reading →
When her high-risk pregnancy endangered her life and her babies’ lives, she used the experience to teach other moms how to better communicate with medical caregivers Crystal Duffy went into her high-risk pregnancy like many other mothers, trusting in her… Continue Reading →
Using a foam roller for self massage Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, of Rapid Rehabilitation guides me through my roller routine. When we hear the term DIY, we usually think of home improvement, but in an age when… Continue Reading →
As someone who endeavors to eliminate toxic chemicals from my home environment, I am always eager to try out new green and chemical-free products. I recently had the opportunity to sample two up-and-coming brands, Green Grab and PHur, and here… Continue Reading →
Before I had my son 9 years ago, I was an avid mountain biker, and now that he has come of an age where he can join me on the trails, once again I have taken up the sport. I… Continue Reading →
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