Category health and wellness

I Got Invsalign in My 50s and Here’s What Happened

I had braces when I was in third, fourth and fifth grade. After that, I had a retainer for less than a year, but I kept losing it and breaking it, so my parents refused to get me another. They… Continue Reading →

A mom's high-risk pregnancy and near-death experience led her to helping others to talk to their doctors

When her high-risk pregnancy endangered her life and her babies’ lives, she used the experience to teach other moms how to better communicate with medical caregivers Crystal Duffy went into her high-risk pregnancy like many other mothers, trusting in her… Continue Reading →

This is how we roll

Using a foam roller for self massage Dr. Michelle Beamer, PT, DPT, Cert MDT, ASTYM, of Rapid Rehabilitation guides me through my roller┬ároutine. When we hear the term DIY, we usually think of home improvement, but in an age when… Continue Reading →

Two new safe and eco-friendly cleaning products that really work

As someone who endeavors to eliminate toxic chemicals from my home environment, I am always eager to try out new green and chemical-free products. I recently had the opportunity to sample two up-and-coming brands, Green Grab and PHur, and here… Continue Reading →

Mountain Biking Mom

Before I had my son 9 years ago, I was an avid mountain biker, and now that he has come of an age where he can join me on the trails, once again I have taken up the sport. I… Continue Reading →

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